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5 Ways to Stay Healthy This Fall


September 19, 2017

It’s no secret that our life is full of various changes. In fact, nature constantly reminds us that there are four different seasons.

Actually, here in the USA, there have been certain changes with regard to weather. It’s a well-known fact that the temperatures seem as if they get colder. What is more, the days become shorter. Since the air in the morning is brisk, it makes everyone start considering which coat or woolly hat to wear.

We realize that those pleasant summer days when we ate lots of crisp salads, fresh fruits, have already gone. In spite of the fact that you may be frustrated once you prepare the last summer salad, there are a great number of foods that you can easily choose and consume during autumn.

So, read through the following effective tips and remember to take them into consideration in order to have a healthy life throughout autumn season.

  1. Buying food in season

    Frankly speaking, once the new season arrives, you should think about changing your diet! Take advantage of all tasty foods that are offered by autumn: fresh pumpkins, winter squash, potatoes, pears, apples, etc.

  2. Eating your necessary autumn colors

    It’s a well-known fact that autumn is considered to be a season of tender, warm colors. Imagine deep green, dark yellow or bright orange. If you decide to eat foods that are really rich in such colors, you will have a chance to absorb the powerful energy that earth gives. The foods of fall are nourishing and vibrant.

  3. Boosting your immune system

    Due to the changing season, right now is the most appropriate time to build up your immune system. When I see that my immune system needs special care, my first look is to mother nature. To tell you the truth, my favourite nature boosters of immune system are drinking lots of water, eating many raw foods, lysine, zinc, Vitamins B, V and D, garlic.

  4. Embracing gentle movements

    You know that in summer, it is so enjoyable to spend much time outside. Such sunny weather gives an opportunity to walk on the beach, and, as a result, move our body in a natural way. Nevertheless, cooler temperatures shouldn’t deprive you from making exercising! A lots of people stop moving their bodies enough and devote more time to sedentary activities. One of the best pieces of advice regarding this is bring various activities inside. For example, try to bounce, do yoga, swim as much as possible, or attend a dancing class.

  5. Living aligned with a certain season

    When you understand that the season shifts, resort to making some new choices as well as changes in your life.

Saying that the days have become shorter and the nights longer might be the perfect excuse to getaround to really looking after yourself.